“5 Powerful yoga Sana in morning”
5 powerful yoga Sana in morning
- Through yoga we receive energy from the universe which we need to connect with.
- To connect we have to do these 5 powerful yoga asanas at 5 am in the morning.
- Let us tell you about yoga gestures step by step. So start as I did.
Kapalbhati Pranayama Asana:
This is 5 most powerful pranayama yoga asana:
This is the most powerful pranayama in which we pull our breaths under the stomach and then release them after holding them for some time. This has to be repeated many times but we get into a habit of it. Try it once, you will experience yourself how it refreshes our mind in this 5 minute exercise. This is one of the 5 power full pranayama yoga asanas. I am putting its picture below, please follow it.
Bhastrika Pranayama Asana
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Bhastrika pranayama is powerful process that improve blood flow and oxygen supply to the brain.
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Bhastrika pranayama is a process in witch We inhale and exhale through a nose with in a second.
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In this we keep our body straight and band our legs and complete this activity with a pure mind This gives us feeling of spiritual peace.
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By doing this exercise, blood circulation reaches the brain properly and oxygen is delivered to all parts of the body, which gives relief to our body.
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Bhastrika Pranayama is not only an activity to bring peace to the mind, it is also a tapsya to unite the soul with God, through which a human can reach the peak, can destroy the problems of the human being and can recognize the power within the human being.
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Let me define it for you with a picture.
Alom -Vilom Pranayama
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Alom- Vilom is also an important kriya among these 5 skillful kriyas. The method to do it is to close the hole of the left nose and inhale from the hole of the nose and then close the nose and inhale from the left. You can start doing this kriya by doing it for 5 minutes.
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There are many benefits of doing this, like it strengthens our lungs and activates important hormones of our body and it also keeps our mind fresh. To do this, we have to stretch for 5 minutes daily. This is 5 powerful yoga asana in morning
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Through Alom Vilom Kriya, our body and brain get full oxygen and all the chronic diseases can be cured. This Ram Bandha is very useful for blood pressure and diabetes patients. It is also a good way to reduce fat. Read more for Yoga
- follow This yoga pranayama in U tube Benefits https://www.healthline.com/health/pranayama-benefits
Bhramari Pranayama
1.The name “Bhramari” comes from a black Indian bee known for its humming sound.
Bhramari Pranayama is a powerful breathing technique that quickly calms the mind. It helps to release feelings of anxiety, frustration, and anger, making it one of the best practices to manage stress. This is 5 Powerful yoga Asana in Morning
2.This is a very simple breathing method and can be done anywhere — whether at work, at home, or even while traveling. It’s a quick and natural way to relax your mind and body.
3.During this pranayama, you make a humming sound while exhaling, just like the gentle buzz of a bee. That’s why it is called “Bhramari.“
You can learn knowledge Harvard Health, and American Psychological Association (APA),
Nadi Shodhana
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The Nadi shodhana pranayama is a Breathing technique That helps clear these blocked energy channels ,thus calming and mind.
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Nadi shodhana pranayama helps relax the mind and prepares it to enter a meditative state. This is 5 powerful yoga asana in morning
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How to do: sit comfortably with your spine erect and shoulders relaxed keep gentle smile on your face
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Place your left hand on the left knee,and palms open to the sky or in chin Mudra(thumb and index finger gently touching at the tips.
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Its is a good ideas to do a short meditation after doing Nadi Shodhana sequence.
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This breathing technique can also be practiced as part of the Padma sadhana. sequence
Conclusion:
Regular practice of these 5 powerful yoga asanas in morning not only strengthens the body but also sharpens the mind and uplifts the spirit. Whether you are aiming for physical fitness, mental clarity, or emotional balance, these postures serve as a strong foundation.
Remember, consistency is the key — even 5 minutes daily can lead to incredible so lets transformation. Start your journey today and experience the magic of yoga unfold within you. And its my self experience to change my body and mind also.
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